Tuesday, 21/07/2026

Red minestrone with beef (65kcal, G)

Onion, Carrot, Celery Stalk, Garlic, Dried Basil, Dried Oregano, Tomato Paste, Diced Tomatoes, Chicken Broth, Cannellini Beans, Green Beans (Cut), Zucchini, Ditalini Pasta, Salt, Sugar, Pepper, Red Wine Vinegar, Parmesan, Chopped Herbs.

Chicken in Tom Yum sauce (220kcal, *fishsauce)

Skinless Chicken Thigh (cut into 4 pieces), Tom Yum Paste, Coconut Milk, Fish Sauce, Lime Juice, Brown Sugar, Lemongrass, Garlic.

Vegan Bolognaise ravioli in tomato sauce (140kcal, V,G)

Bolognese Ravioli, Tomato Sauce: Crushed Tomatoes, Onion, Garlic, Herbs, Red Wine Vinegar, Olive Oil.

Vegetables (100kcal, V)

pumpkin, yellow beans & Brussel sprouts

Mashed potatoes (110kcal, L)

Rice (110kcal, V)

Wednesday, 22/07/2026

Tom Kha with chicken (100kcal, *fishsauce)

Chicken Broth, Coconut Milk, Chicken Thigh, Lemongrass, Ginger, Garlic, Kaffir Lime Leaves, Chili, Fish Sauce, Bell Pepper, Mushrooms, Lime Juice, Brown Sugar, Tom Kha Paste, Cilantro, Green Onion.

Japanese golden beef curry (260kcal, G)

Beef Topside, Yellow Onion, Carrot, Ginger, Garlic, Beef Broth, Frozen Apple, Honey, Soy Sauce, Ketchup, Japanese Curry Mix.

Warm quinoa salad with sweet potato & parsnip (145kcal, V)

Parsnip, Red Onion, Sweet Potato, Thyme, Rosemary, Garlic, Cherry Tomatoes, Lemon Juice, Capers, Maple Syrup, Dijon Mustard, Quinoa, Arugula, Green Onion, Parsley.

Vegetables (100kcal, V)

sweet potato, corn & beetroot

Baked potatoes (95kcal, V)

Buckwheat (110kcal, V)

Thursday, 23/07/2026

Solyanka with potatoes (70kcal)

Solyanka Soup Base, Mixed Meat, Broth, Pickled Cucumbers, Pickling Brine, Sour Cream, Dill, Parsley, Green Onion, Potatoes.

Roasted zander fillet with tartare sauce (135kcal, L)

Pike Perch, Olive Oil, Butter, Lemon, Sauce: Yogurt, Cucumber, Pickled Cucumber, Mint, Parsley, Salt, Lemon Juice.

Beef in cream sauce (170kcal, G,L)

Potatoes, Mixed Ground Meat, Onion, Garlic, Heavy Cream, Cheese.

Pasta al'Arrabiata with walnut & miso crumble (130kcal, G)

Fusilli, Olive Oil, Garlic, Onion, Tomato Paste, Crushed Tomatoes, Basil, Oregano, Chili Flakes, Demerara Sugar, Salt, Pepper, Walnuts, Miso Paste, Fresh Basil Leaves.

Vegetables (60kcal, V)

steamed cauliflower, zucchini & broccoli

Crushed potatoes (100kcal, V)

Rice (110kcal, V)